Our coaching sessions are offered one-on-one, either virtually or in person depending on availability. Sessions typically last 60 minutes and can be scheduled weekly, bi-weekly, or monthly. Throughout the process, your coach will help you develop a personalized action plan, share practical tools and resources, and provide a confidential, nonjudgmental space to reflect, grow, and build hope for the future.

Behavioral Health Coaching is best suited for individuals who feel stuck in certain patterns, want to build coping and resilience skills, or are seeking personal growth and self-improvement. It is also an excellent option for those who wish to maintain motivation, balance, and mental wellness without requiring mental health therapy or diagnosis.

If you are interested in learning more or beginning your coaching journey, we invite you to connect with us today. Whether you need help clarifying your goals, building new skills, or strengthening your hope and confidence, The Mandy Foundation is here to walk alongside you.

Behavioral Health Coaching is a supportive, skill-building partnership that helps you improve your emotional well-being, develop healthy habits, and work toward your personal goals. Unlike therapy or counseling, coaching focuses on practical strategies and tools to manage stress, build resilience, improve motivation, and create lasting positive change in your life.

Coaches provide encouragement, accountability, and guidance as you navigate challenges such as burnout, grief, life transitions, or career decisions. Coaching is best suited for individuals who want to enhance their mental wellness but are not currently in crisis or seeking clinical treatment.

At The Mandy Foundation, our Behavioral Health Coaching programs are tailored to your unique needs and strengths. We believe that everyone deserves access to compassionate support and effective tools to live healthier, more hopeful lives.

Service Duration Rate

Intake Session 75 minutes $100

    Standard Session   60 minutes   $75

   Brief Follow-Up           30 minutes   $50

Sliding Scale: Limited reduced-fee appointments are available for clients experiencing financial hardship. Please contact us to learn more. All funds go directly back into TMF.